Adult Dance Classes
Our adult dance classes, suitable for ages 18+, are a great way for all abilities to get fit, have fun, and meet new people. Held in our dedicated dance studio at our Senior School, classes run on Monday evenings from 6.00pm. Classes are held during term time, with the latest programme beginning on Monday 13 January 2025.
Dance Fit - Mondays, 6.00pm - 7.00pm
Dance Fit is a class to sweat your stresses away and get the whole body moving and grooving to the music. This class is for all abilities and levels, whether you’re an experienced or non-experienced dancer, come along and let yourself get lost in the rhythm. The teacher will guide you through various fun filled choreographed routines, where you can work on your own style, developing and improving on your flexibility, coordination, fitness and wellbeing. You will leave Dance Fit feeling energised and invigorated!
Stretch and Tone, Mondays, 7.00pm - 8.00pm
This accessible class uses breathing techniques, postures and stretches to firm up muscles and increase core strength so you can feel comfortable, confident and aligned in your body. Moving to calming music, you will see how slowing down and enjoying being in your body gets results!